Ok, folks; I started this post back in May and never got around to actually posting it. Personally, even though I am young, can already tell that I have some hip issues. I read in Runner's World that a lot of people actually do. Our hips may be slightly off or maybe one leg is actually slightly longer than the other or something like that. Either way, if you're a little abnormal like me (go ahead and insert your smart remarks here), you may find yourself with some pain from time to time from running that isn't the typical muscle soreness from working out. I went looking for some things that may help prevent injuries and came across this little video. You may feel a little stupid doing some of these exercises, but they will loosen up and strengthen your hips and hopefully prevent injury.
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Want to go running on Tuesday?
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