Ok, folks; I started this post back in May and never got around to actually posting it. Personally, even though I am young, can already tell that I have some hip issues. I read in Runner's World that a lot of people actually do. Our hips may be slightly off or maybe one leg is actually slightly longer than the other or something like that. Either way, if you're a little abnormal like me (go ahead and insert your smart remarks here), you may find yourself with some pain from time to time from running that isn't the typical muscle soreness from working out. I went looking for some things that may help prevent injuries and came across this little video. You may feel a little stupid doing some of these exercises, but they will loosen up and strengthen your hips and hopefully prevent injury.
Saturday, August 2, 2008
Wednesday, July 30, 2008
Amendment to my previous post...
So I didn't go running for pizza after all. I wasn't feeling the running today. In fact, I was feeling a bit weak. I figured the only way that I would actually go would be if someone would go with me. Everyone had an excuse. So I created excuses as well. I did yoga instead. Made me feel stretched and energized :-) Maybe tomorrow running will be in my future. Just got off the phone with a client. I'm putting an end to this work day now at 9:07 PM. Gotta go chill, dudes. Peace!
April
April
Getting Ready for the Mud Run!
So, I meant to write a blog weeks ago. It is crazy to me how fast time is flying by. Life somehow got very busy. I'm a single chick; things aren't supposed to be this hectic for me! Nevertheless, I'm taking a break from the world of Web design to update you on what's been going on with the training.
As Lauren mentioned in the previous post, I've been going to run with Strictly Running on Wednesdays...well most Wednesdays. I missed last week because I thought it was going to storm, and though they ran anyway, some people's cars got broken into, so I'm glad I chose to go to the gym instead. The folks at Strictly Running make me feel like a pansie of course. Not on purpose; they're actually really nice people, they just run waayyyy better than me. For me though, it is actually good motivation, something to strive for. I'm going to try to make it to the run for pizza through 5 Points tonight.
Aside from the Strictly Running, I've been managing to get in some sort of workout in each day. I've started biking and lifting more weights. I've really been working on my arms recently in preparation for the Mud Run. I want to have myself to where I can do a pull up on the pull up bar. That way I'll know I can pull myself up over obstacles. My friends at Shandon have kept me active on Sundays with ultimate frisbee during the afternoon. I also dug out my jump rope. That gives me something to do during breaks from sitting at the computer.
My diet has also undergone a bit of a change. I'm not 100% strict, seeing as I will probably be running for pizza tonight, but I've definitely cut down on quantity and eat a lot more fruits and veggies. The less I weigh, the less of me there will be to pull up over obstacles and carry around while running.
Anyway, I was looking at stuff about the Mud Run and happened to come across this YouTube video someone made about their experience. It is not the best videography in the world, but it does give you an idea of what kinds of obstacles we'll be facing. Enjoy and I'll catch you later!
April
As Lauren mentioned in the previous post, I've been going to run with Strictly Running on Wednesdays...well most Wednesdays. I missed last week because I thought it was going to storm, and though they ran anyway, some people's cars got broken into, so I'm glad I chose to go to the gym instead. The folks at Strictly Running make me feel like a pansie of course. Not on purpose; they're actually really nice people, they just run waayyyy better than me. For me though, it is actually good motivation, something to strive for. I'm going to try to make it to the run for pizza through 5 Points tonight.
Aside from the Strictly Running, I've been managing to get in some sort of workout in each day. I've started biking and lifting more weights. I've really been working on my arms recently in preparation for the Mud Run. I want to have myself to where I can do a pull up on the pull up bar. That way I'll know I can pull myself up over obstacles. My friends at Shandon have kept me active on Sundays with ultimate frisbee during the afternoon. I also dug out my jump rope. That gives me something to do during breaks from sitting at the computer.
My diet has also undergone a bit of a change. I'm not 100% strict, seeing as I will probably be running for pizza tonight, but I've definitely cut down on quantity and eat a lot more fruits and veggies. The less I weigh, the less of me there will be to pull up over obstacles and carry around while running.
Anyway, I was looking at stuff about the Mud Run and happened to come across this YouTube video someone made about their experience. It is not the best videography in the world, but it does give you an idea of what kinds of obstacles we'll be facing. Enjoy and I'll catch you later!
April
Thursday, July 3, 2008
Running group wannabe
April got the bright idea for us to tag along with a running group over at Riverfront Park yesterday after work. The running group meets weekly and is coordinated by Strictly Running. We decided it would be a good idea, what with us determined to stay actively involved in our community and what not.
I’ve run at Riverfront Park before. We’ll call it “Doofus Move at Riverfront Park #1.” It was back in March or so (before daylight savings time), and I had worked a little late, so I didn’t get to the park until around 5:45 pm. When I parked my car, there were plenty of people around the main area, so I felt safe within the general pack of the crowd. I ran about 2 miles down the stretch beside the river, but by the time I reversed and ran back (45 minutes later), it was dark outside and the once populated “after work” crowd of runners and walkers had dispersed and gone home. It was pretty scary stuff.
Doofus Move at Riverfront Park #2 was yesterday, running with that darn running group, God love ‘em. The coordinator gave a few announcements and asked if there were any newcomers. We raised our hands, introduced ourselves … and Apes told them that we were here to train for the Mud Run. Little did they know, we were really here to absorb their magic running power. Of course, maybe they did know that. I mean, after all, that’s what a running group is for, right? Motivation. Inspiration. Side stitches, the whole shebang.
We were given the option of running an “easy 4 or 6 miles.” It only takes a few scrolls down this blog to notice that April and I ran a five miler about 6 weeks ago. Of course, that took every thing we had to finish that race, but we did it and we’re alive to tell the story. This time, we chose to do 4 miles. But it certainly wasn’t easy.
Everyone began running, and after about ½ a mile, April and I shuffled into the back of the pack while the real runners quickly become a distant vision in front of us. We ran about 1.5 miles, and then walked. And then we cursed ourselves for letting overall life (work, vacations) get in the way of our physical fitness. We ran another mile, turned around and then walked. We talked about how out of shape we were (those darn side stitches!). We ran a tad bit more, and then we talked about how to get that defined, toned, runner’s body we had been dreaming about.
Here’s a thought! Maybe the easiest way to getting a runner’s body is to date a runner and have your way with them.
Anyway, we finished up the 4 miles, stretched, and drank our body’s weight in water. My legs felt like jell-o, but looked awesome. I think April and I are naïve enough to try this torture again next week.
I’ve run at Riverfront Park before. We’ll call it “Doofus Move at Riverfront Park #1.” It was back in March or so (before daylight savings time), and I had worked a little late, so I didn’t get to the park until around 5:45 pm. When I parked my car, there were plenty of people around the main area, so I felt safe within the general pack of the crowd. I ran about 2 miles down the stretch beside the river, but by the time I reversed and ran back (45 minutes later), it was dark outside and the once populated “after work” crowd of runners and walkers had dispersed and gone home. It was pretty scary stuff.
Doofus Move at Riverfront Park #2 was yesterday, running with that darn running group, God love ‘em. The coordinator gave a few announcements and asked if there were any newcomers. We raised our hands, introduced ourselves … and Apes told them that we were here to train for the Mud Run. Little did they know, we were really here to absorb their magic running power. Of course, maybe they did know that. I mean, after all, that’s what a running group is for, right? Motivation. Inspiration. Side stitches, the whole shebang.
We were given the option of running an “easy 4 or 6 miles.” It only takes a few scrolls down this blog to notice that April and I ran a five miler about 6 weeks ago. Of course, that took every thing we had to finish that race, but we did it and we’re alive to tell the story. This time, we chose to do 4 miles. But it certainly wasn’t easy.
Everyone began running, and after about ½ a mile, April and I shuffled into the back of the pack while the real runners quickly become a distant vision in front of us. We ran about 1.5 miles, and then walked. And then we cursed ourselves for letting overall life (work, vacations) get in the way of our physical fitness. We ran another mile, turned around and then walked. We talked about how out of shape we were (those darn side stitches!). We ran a tad bit more, and then we talked about how to get that defined, toned, runner’s body we had been dreaming about.
Here’s a thought! Maybe the easiest way to getting a runner’s body is to date a runner and have your way with them.
Anyway, we finished up the 4 miles, stretched, and drank our body’s weight in water. My legs felt like jell-o, but looked awesome. I think April and I are naïve enough to try this torture again next week.
Tuesday, May 20, 2008
More 5 Miler Follow-ups and Allergies
Above is the picture we had printed at the milk exhibit after the run. It is supposed to look like we're on a magazine cover. The set up was not that successful. We did get a free picture out of it though, so I guess we can't complain! There's a shot of me in action here. That will probably be up for a limited time because that picture is up for sell from the pro photographers there. You can also scan their gallery to check out other pictures from the event. Lauren is in there somewhere. Lauren is also in the Strictly Running gallery (I think she is in the second one. Apparently they've added more galleries since I last checked, so there could be others). Anyway, that should do it for the 5-miler stuff.
Yesterday I decided to go ahead and try to run so I wouldn't fall off the bandwagon. I must say that I was pretty lethargic and had a very difficult time. I really think part of it was the allergies. The other part was still being sore from the race. And the other part was that I really wasn't feeling that motivated. I think today I'm going to change some things up and just go to the gym. It is good to keep your routine varied so you don't get bored. Especially if you are like me and have a short attention span. The end for now :-)
Saturday, May 17, 2008
We made it 5 miles.
So Lauren and I both ran the Providence Heart and Sole 5 miler today and made it! I met my goal by running it in under an hour. My time was around 52 minutes and some seconds. Let me just say that 5 miles is a lot longer on foot than it is in a car...or anything else. The first two miles were pretty good. Coming up to the 2 mile mark was cool because it was downhill and I got to high five Cocky :-) Then I turned the corner and it was a big climb up Gervais Street. That sucked majorly. That had to have been the worst part. In a nutshell, we made it though. The finish line was downhill and I even kicked it into high gear and passed some 40-somethings who had been ahead of me the whole race, haha.
Since we've been lazy for the longest time and haven't blogged in forever, I figure I'll keep it short and just post the few pictures Lauren and I took. Joeli was still coming off of her Mexico high, so she didn't join us. The next one we're gonna run, probably is the Hot Summer's Night 5k in August. I really can't wait till the Mud Run in September. That's gonna be INTENSE!
Early in the morning before the race before we got out of the car.
We were scared.
After the race, after walking around and getting our freebies (like the rose).
All smiles because the race is over :-) haha.
We decided to actually ask someone to take our picture this time instead of using self timer.
We feel accomplished :-)
Since we've been lazy for the longest time and haven't blogged in forever, I figure I'll keep it short and just post the few pictures Lauren and I took. Joeli was still coming off of her Mexico high, so she didn't join us. The next one we're gonna run, probably is the Hot Summer's Night 5k in August. I really can't wait till the Mud Run in September. That's gonna be INTENSE!
Early in the morning before the race before we got out of the car.
We were scared.
After the race, after walking around and getting our freebies (like the rose).
All smiles because the race is over :-) haha.
We decided to actually ask someone to take our picture this time instead of using self timer.
We feel accomplished :-)
Tuesday, March 4, 2008
Oh baby it's raining...You can stand under my umbrella...ella...ella
As I sit and listen to the rain pitter patter on the roof, I am reflecting upon my last run, which was yesterday. Due to weather, a day full of errands and just flat out placing everything else first, I did not get to run today, which I am kind of sad about, actually. The right time never presented itself. Therefore, I must reflect on yesterday. Yesterday was a beautiful day. It was almost impossible to not want to go outside. Everyone was out at the Riverwalk.
Lately I feel as if I have hit a bit of a wall with this running. When I hit a point I feel as if I could just fall over. Yesterday was a bit rough. After about the first minute of running I was already starting to feel not so happy about running. My left calf muscle decided that it wanted to tighten up on me, even though I stretched ahead of time. It wasn't at the cramping point, just on its way. On top of that, my acid reflux decided to act up a bit as it often does when I run (all the acid starts to get stirred up). Then, I was reminded why spring is not so glorious and why I am not really an outdoorsy person...my allergies started freaking out. Okay, perhaps not horribly, but my nose was running faster than I was, and the breathing was getting more difficult not just because I was running. (Now, don't take this as whining, I'm just really in tune with my body). I decided to keep pushing it though and made it to the Pointe West bridge, which means I ran a mile and a half.
When I reached the bridge, I stretched my leg muscles, grabbed a tissue out of my bag and tried to blow all of the snot out of my nasal passages (attractive, I know). I stretched a little more and caught my breath a little bit. Then I decided that I needed to go a little more, so I proceeded to run back. Due to the allergies, I was feeling a bit lightheaded. It's because I can breathe in fine, I'm just not able to breathe out so well. Also, as I began running back, something happened that rarely happens with me. I got this sensation like I wanted to just cry. That's right, I wanted to cry for absolutely no reason. Oh yeah, that's right, I failed to mention that I was a tad hormonal. $%!# that red tent! I resisted the whole crying thing and ran about another half mile or so.
All in all, I think I ran around 2 miles. I just can't seem to be able to comfortably reach that third one. I'm going to have to try to fix that by the 15th. I definitely have some work out plans for tomorrow to make up for todays slackness. We'll see how it all works out.
Lately I feel as if I have hit a bit of a wall with this running. When I hit a point I feel as if I could just fall over. Yesterday was a bit rough. After about the first minute of running I was already starting to feel not so happy about running. My left calf muscle decided that it wanted to tighten up on me, even though I stretched ahead of time. It wasn't at the cramping point, just on its way. On top of that, my acid reflux decided to act up a bit as it often does when I run (all the acid starts to get stirred up). Then, I was reminded why spring is not so glorious and why I am not really an outdoorsy person...my allergies started freaking out. Okay, perhaps not horribly, but my nose was running faster than I was, and the breathing was getting more difficult not just because I was running. (Now, don't take this as whining, I'm just really in tune with my body). I decided to keep pushing it though and made it to the Pointe West bridge, which means I ran a mile and a half.
When I reached the bridge, I stretched my leg muscles, grabbed a tissue out of my bag and tried to blow all of the snot out of my nasal passages (attractive, I know). I stretched a little more and caught my breath a little bit. Then I decided that I needed to go a little more, so I proceeded to run back. Due to the allergies, I was feeling a bit lightheaded. It's because I can breathe in fine, I'm just not able to breathe out so well. Also, as I began running back, something happened that rarely happens with me. I got this sensation like I wanted to just cry. That's right, I wanted to cry for absolutely no reason. Oh yeah, that's right, I failed to mention that I was a tad hormonal. $%!# that red tent! I resisted the whole crying thing and ran about another half mile or so.
All in all, I think I ran around 2 miles. I just can't seem to be able to comfortably reach that third one. I'm going to have to try to fix that by the 15th. I definitely have some work out plans for tomorrow to make up for todays slackness. We'll see how it all works out.
Subscribe to:
Posts (Atom)